splendid spoon review

Splendid Spoon Plant Based Meal Delivery Subscription Review + FREE Wellness Shot | March 2020

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splendid spoon review

Splendid Spoon is a plant based meal delivery subscription. Upon subscribing you’ll be able to select from 40+ flavors and three subscription options to have delivered directly to your door weekly. Choose between the lunch only option that delivers 5 bowls weekly for $13 each, the Breakfast, Lunch and Reset that includes 5 smoothies, 5 bowls and 1 full day reset for $9 per meal or the Breakfast and Lunch option (what I’m reviewing) that includes 5 smoothies and 5 bowls for $9.50 each. Subscribe with my link to get a free ginger wellness shot upon subscribing. NAT received this package at no cost for review purposes.

Subscription Box Unboxing

Subscription Box Review

subscription box review

My first glimpse inside the Splendid Spoon package.

meal delivery subscription boxes

Everything that came in my box from Splendid Spoon. As promised there are five bowls (each containing two servings of food) and 5 smoothies (that also include two servings). The great thing is this is great for either me and my husband or I can spread this out for myself for two weeks!


So what is all this stuff? 

Our box insert. This lists the pros of subscribing to Splendid Spoon

The reverse tells you how this subscription works.


Cacao Almond Smoothie

This smoothie includes; Purified Water, Bananas, Almond Butter, Organic Coconut Nectar, Organic Cacao Nibs, Organic Pea Protein, Organic Baobab Powder, Organic Vanilla Powder, Himalayan Salt. The key ingredients like: Cacao improve blood flow, Almonds are great for heart health and Banana is packed with potassium to regulate blood pressure.

Each eight ounce serving (there are two per container) contains 190 calories. Making this a low calorie, nutritious breakfast.


This is one that I shared with my husband. We both felt satisfied until lunch time!


AB & J Smoothie

Our next smoothie is the AB&J Smoothie which stand for almond butter and jelly. This smoothie includes; Purified Water, Organic Strawberry Puree, Bananas, Organic Almond Butter, Organic Coconut Nectar, Organic Baobab Powder, Organic Pea Protein, Himalayan Salt. The key ingredients: Almonds for greater heart health, Bananas which are great for blood pressure and Strawberry which is loaded with antioxidants and Vitamin C.

Each 8 ounce serving (there are two servings in each bottle) contains 147 calories.


Chocolate Cherry Smoothie

Our next smoothie in the box is Chocolate Cherry and includes; Purified Water, Bananas, Organic Cherry Juice, Almond Butter, Organic Coconut Nectar, Organic Cacao Nibs, Organic Pea Protein, Organic Vanilla Powder, Himalayan Salt. The key ingredients include: Cacao which improves blood flow to your brain, Cherries that keep muscles in fighting condition and Banana which is great for blood pressure.

Again each 8 ounce serving (2 per bottle) has 190 calories.


Strawberry Goji Smoothie

Then there is the Strawberry Goji Smoothie that includes; Purified Water, Organic Strawberries, Cashew Butter, Organic Coconut Flakes, Organic Pea Protein, Organic Baobab Powder, Organic Goji Berries, Chia Seeds, Organic Vanilla Powder, Organic Cinnamon, Himalayan Salt. The key ingredients are: Cashews which are great for heart health, Strawberries which are loaded with Vitamin C and antioxidants and Goji Berries which improve stamina.

Each serving is just 150 calories, so there is only 300 calories per bottle.

I think the smoothies that include strawberry are my favorites!


Green Matcha Smoothie

The final smoothie in my package from Splendid Spoon sounded the most fun to me and included; Purified Water, Bananas, Avocados, Organic Lemon Juice, Organic Date Puree, Organic Hemp Protein, Organic Vanilla Powder, Organic Matcha Powder, Organic Spirulina. The key ingredients being: Avocado which keeps kidneys detoxed, Spirulina which is great for endurance and Matcha which helps metabolism.

Each eight ounce serving contains 95 calories making this bottle just 190 calories!

Because this is so low calorie I paired it with a plain grapefruit and it was an absolutely amazing breakfast!


Sweet Potato Quinoa Bowl

Our first blow that was included in the box is this Sweet Potato Quinoa Bowl. This has a smoky flavor lended to it from the Shitake Mushrooms. The ingredients are: Quinoa, Chickpeas, Sweet Potatoes, Shiitake Mushrooms, Water, Red Onion, Organic Kale, Tahini (Sesame Seeds), Sesame Oil, Lemon Juice, Salt. The key ingredients are: Shiitake Mushrooms which are great for Vitamin D and bone health, lemon which is great for boosting hydration and quinoa which is packed with plant based protein.

Each serving (two per container) includes only 240 calories!

This was yummy and I love the inclusion of garbanzo beans!


Butternut Squash Ratatouille

Next up is the Butternut Squash Ratatouille which was delicious! This is more a soup than grain bowl and includes: Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride, Butternut Squash, Onions, Organic Kale, Extra Virgin Olive Oil, Tomato Paste, Sea Salt, Cumin, Black Pepper, Rosemary. The key ingredients being: Basil which is a natural antibiotic, Tomatoes which include Lycopene which are natural disease fighters and Butternut Squash which is good for mood, stress and is loaded with Vitamin B6.

The best part about this dish is that each serving is just 60 calories!


Coconut Curry Rice Bowl

Our next delicious bowl is Coconut Curry which sounded fantastic as far as I’m concerned! This bowl includes; Organic Brown Rice, Organic Kale, Chickpeas, Coconut Milk (Coconut, Water), Water, Yellow Onion, Cashews, Ginger, Garlic, White Vinegar, Lemon Juice, Extra Virgin Olive Oil, Salt, Turmeric, Curry Powder, Red Chili Pepper, Black Pepper. The key ingredients being: Turmeric an anti-inflammatory, Kale which is high in Iron and Vitamins, K, A and E, and Chickpeas which reduce injury and inflammation.

The addition of the cashews on top was really calling my name.

Every serving of this dish is just 220 calories!

I love seeing all that green in my lunch!


Mexican Tomato Chili

This is my absolute favorite bowl that was included in this package. This Mexican Tomato Chili was super tasty. It includes; Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Red Peppers, Kidney Beans, Sweet Potatoes, Onions, Organic Carrots, Organic Celery, Extra Virgin Olive Oil, Quinoa, Cumin, Sea Salt, Ancho Peppers, Oregano, Chipotle Peppers. The key ingredients being: Avocado which encourages nutrient absorption, Tomatoes which contain Lycopene for disease resistance and Quinoa which is great for plant based protein.


Wellness Shot

You’ll get one free with your first box when you subscribe now! Each includes ginger, orange juice, lemon juice and oregano extract for immune boosting and a quick dose of nutrients!

This is just 40 calories and great for on the go!


So in summary

Presentation: Everything was packaged well and arrived perfectly and still very cold in my box from Splendid Spoon

Quality: I love the fact that Splendid Spoon uses organic ingredients and these are made with nutrition and whole ingredients in mind!

Curation: I loved each smoothie and bowl and thought that they all tasted great!


Subscribe to Splendid Spoon

















Spendid Spoon $65+

Great Plant Based Meal Delivery

This plant based meal delivery is a great way for on the go people to stay healthy and eat right! Smoothies, Bowls, Wellness Shots and Reset Soups are all available weekly!

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